Art Therapy · Depression · Family and Friends · Happy · Love · Relaxing

Look after yourself this Christmas

With Christmas fast approaching, I wanted to share some helpful advice I have been given. For a lot of people this time of year is a happy, exciting time, celebrating with friends and family, having a chance to unwind, chill out and relax, a time to eat, drink and be merry and celebrate the year… Continue reading Look after yourself this Christmas

Depression · Family and Friends · Happy · Love · Positive Thinking

Thankfulness

It's easy to get lost in own your mind and forget how lucky you actually are. I have all the basics in life food, water, shelter etc. I am much more luckier then just having the basics thought, as I have my two gorgeous children, they make me laugh, they make me smile, they give… Continue reading Thankfulness

Art Therapy · Depression · Family and Friends · Happy · Love · Positive Thinking · Relaxing

101 self care ideas

101 Self Care Ideas to help you take care of Number 1! Each one of these is a small step to a better wellbeing and a happier future. Comment to let me know, if any, which you have done today?

Depression · Happy · Love

Heartbreak..

There are 5 stages of heartbreak, Denial, Anger, Bargaining, Depression and Acceptance. Recently, my partner of 3 years left me and my world came crashing down around me. I couldn't breath, the pain was immense! Confusion filled my head, realms of unanswered questions raced around my mind. I was in an never ending, mixed up… Continue reading Heartbreak..

Family and Friends · Happy · Love · Positive Thinking · Post Links

Sunshine Blogger Award

I’m honoured to be nominated by Stephen for the Sunshine Blogger Award. Thank you very much. Here's a link to his blog 😊 check it out https://therapyglasgow.com/ Rules: Thank the person who nominated you and provide a link back to their blog so others can find them. Answer the 11 questions asked by the blogger… Continue reading Sunshine Blogger Award

Art Therapy · Depression · Family and Friends · Happy · Love · Positive Thinking

Light after dark

*****WARNING CONTAINS GRAPHIC PICTURE***** When I started this blog my life was going in the right direction. I was feeling happy and everything in my life was finally fitting into place. I wanted to write about my experiences and give my personal tips on how to live/cope with depression in order to try and help… Continue reading Light after dark

Depression

Difficult times

Over past few months I have been really struggling with my depression. In a way to manage my feelings I started writing poems. Here is one I wrote today. Time is a great healer so they say Take away my hurt every day I pray Over and over life knocks me down Nothing I can… Continue reading Difficult times