It can be easy to get pulled into a vicious cycle when your feeling depressed. You feel low, can't be bothered, poor motivation! You need to go out today to get food shopping but decide to go back to bed instead and don't do anything that day, then you start to worry about laying around… Continue reading Break the cycle!!
When I was little I used to love Steps the pop band, they were my happiness. I had one video of a live concert of theirs and I'd watch it over and over! Especially loving Faye's "since you took your love away" ! I used to try to re-enact the video of her dancing and… Continue reading Steps ..
💜💗💜💗💜💗💜💗💜💗💜💗💜💗💜 Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is! 💜💗💜💗💜💗💜💗💜💗💜💗💜💗💜
I won't lie it's been a year since my heart completely broke and it still hurts a little. That being said my eyes are now wide open and I'm so much stronger! I understand i deserve to be treated better! At last I've learnt to love myself! And I will never let anyone else hurt… Continue reading It still hurts a little!
I use music so much when I'm happy or sad! This song has me both crying and dancing ha! This is the way you left me, I'm not pretending, No hope, no love, no glory, No happy ending This is the way that we love, Like its forever, Then live the rest of our life,… Continue reading Music -bit of Mika!
Help deal with stress and anxiety, boost your mood, improve your sleep and feel more in control. Start taking care of your mental health with Every Mind Matters and create your action plan at 🌐 https://www.nhs.uk/oneyou/every-mind-matters/ #WorldMentalHealthDay2019
Today is World Mental Health Day 2019. A day to raise awareness of how important your mental health is and help break the stigma. Start a conversation about mental health today! Ask yourself are you looking after your own mental health! Talk about how you feel, ask others how they are feeling! Mental illness cannot… Continue reading Start a conversation about mental health today! #It’sokaynottobeokay! #breakthestigma #gettalking
I jest a lot under play things...it's how I cope. How i keep going...I have nine lives just like a cat don't worry about me. Truth is I think I played out my 9th card a few months ago. From now I need to put all of me into staying well! And I think, im… Continue reading Cats have 9 lives
So it's suicide awareness month and I've seen a lot of posts around what depression looks like. Ive had it all, you sound happy, you look better than I thought you'd look etc etc. Depression doesn't come with a dress code! It's not written on people's heads. These pictures were taken a few hours before… Continue reading Depression doesn’t come with a dress code!
Life is a song - sing it. Life is a game - play it. Life is a challenge - meet it. Life is a dream - realize it. Life is a sacrifice - offer it. Life is love - enjoy it!!
It’s so truth what they say dogs really do lift your mood. Leo has been a great distraction for me, waking up and seeing his fluffy tail wagging in excitement to see me fills my heart with love. Cuddles off Leo instantly make me feel calmer and more relaxed. He has settled nicely into our… Continue reading Pup-date…
Living with mental illness is a daily battle with your own mind. It's not as simple as just feeling low or sad. You can have good days and bad days. Each night I take in a deep breath, smile to myself and think I did it, I got through another day. For me, trying to… Continue reading What mental illness actually looks like…
I’d love to follow some new blogs...please leave me your links below to your latest blog posts 😊😊⭐️⭐️⭐️⭐️⭐️ #blog #BloggersSparkle #BloggerLoveShare #BloggerBabesRT #bloggerstribe #bloggers #newblogpost #newpost #Followback #newread #BloggersWanted #TuesdayMotivation