Depression · Love · Positive Thinking

‪#DepressionAndMe #AnxietyAndMe #AnxietyIsReal #depressionisreal #MentalHealthAwareness #MentalHealthMatters #TimetoTalk #EndTheStigma #KeepTalkingMH #recovery ‬

Love · Positive Thinking

Moving on..#lettinggo

So whilst having a sort out in my house I came across my keep sakes box. Completely forgetting what was in there, I opened it for a nosy. The first thing I saw was a photo book filled with pictures of me and my ex along with old anniversary cards, love notes and other romantic… Continue reading Moving on..#lettinggo

Happy · Love

#Happiness is an inside job!

For the first time in forever, I feel completely content with my life! My spark is back and I can't stop smiling!! Life is finally going my way! With the help from my amazing therapist, support off my fabulous friends & family and a fire in my belly to be happy! I've overcome my demons!… Continue reading #Happiness is an inside job!

Depression · Positive Thinking

Only human!

Everyday I work mega hard to better myself, to be the best me possible. To be an good mother, to be a productive employee in work, to be an caring sister, aunt, daughter, friend, to keep a nice home and keep myself well! But sometimes it gets too much! I always thought that I needed… Continue reading Only human!

Happy · Love · Positive Thinking

A little inspiration goes along way

People often say that motivation doesn't last. Well, neither does bathing that's why we recommend it daily - Zig Ziglar, American Author. Most days whist scrolling through social media, reading a magazine or even walking down the street I come across inspiring quotes dotted about and they always make me smile. I've collected together a… Continue reading A little inspiration goes along way

Depression · Happy · Positive Thinking

Should’s and Musts

I think a lot of us are guilty of wishing things in our past could be changed or altered in some way, shape or form. I have personally wasted so much of my time trying to re-write history in my head, thinking if I could just go back and change this or that then my… Continue reading Should’s and Musts

Happy · Positive Thinking

Follow your dreams!!

Just like the old saying goes, if at first you don't succeed try, try and try again. Always remember your in control of your own life, your own dreams and only you can make them reality. Anything is possible if you want it enough and work hard. Whether your dream is to climb the highest… Continue reading Follow your dreams!!

Depression

Strong 💪🏼

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Happy

Getting “me” back!

They say you need the bad times in your life to make you appreciate the good times. After my fair share of bad times, I'm lapping up the good at long last! It's all about riding the emotions and surfing the waves of life. We may occasionally fall off the board ...be plunged into unsteady,… Continue reading Getting “me” back!

Depression · Happy · Positive Thinking

#lifecanbebeautiful #mentalhealthawareness #loveyourself #positivevibes #heart #reasonstolive #purpose #dontgiveup #keepgoing #recovery #happy #keeptalkingmh #timetotalk #mentalhealth #mentalhealthrecovery

Depression

#mentalhealthawareness

1 in 4 people will experience mental health problems each year. Please take the time to open a conversation & check in with family, friends, work colleagues, passers by... #TimetoTalk #EndTheStigma #ItsOkNotToBeOk #MentalHealthMatters #showyoucare #MHAW2019 #starttheconversation