With Christmas fast approaching, I wanted to share some helpful advice I have been given. For a lot of people this time of year is a happy, exciting time, celebrating with friends and family, having a chance to unwind, chill out and relax, a time to eat, drink and be merry and celebrate the year… Continue reading Look after yourself this Christmas
It's easy to get lost in own your mind and forget how lucky you actually are. I have all the basics in life food, water, shelter etc. I am much more luckier then just having the basics thought, as I have my two gorgeous children, they make me laugh, they make me smile, they give… Continue reading Thankfulness
101 Self Care Ideas to help you take care of Number 1! Each one of these is a small step to a better wellbeing and a happier future. Comment to let me know, if any, which you have done today?
Gave myself a little Christmas treat 💜
“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”
There are 5 stages of heartbreak, Denial, Anger, Bargaining, Depression and Acceptance. Recently, my partner of 3 years left me and my world came crashing down around me. I couldn't breath, the pain was immense! Confusion filled my head, realms of unanswered questions raced around my mind. I was in an never ending, mixed up… Continue reading Heartbreak..
I've just come across this quote and I absolutely love it 💗💗 Its so spot on. Better, brighter days will come along ☀️
I’m honoured to be nominated by Stephen for the Sunshine Blogger Award. Thank you very much. Here's a link to his blog 😊 check it out https://therapyglasgow.com/ Rules: Thank the person who nominated you and provide a link back to their blog so others can find them. Answer the 11 questions asked by the blogger… Continue reading Sunshine Blogger Award
*****WARNING CONTAINS GRAPHIC PICTURE***** When I started this blog my life was going in the right direction. I was feeling happy and everything in my life was finally fitting into place. I wanted to write about my experiences and give my personal tips on how to live/cope with depression in order to try and help… Continue reading Light after dark
via Dr. Seuss
Over past few months I have been really struggling with my depression. In a way to manage my feelings I started writing poems. Here is one I wrote today. Time is a great healer so they say Take away my hurt every day I pray Over and over life knocks me down Nothing I can… Continue reading Difficult times