Family and Friends · Happy · Love

Happy Motherโ€™s Day ๐Ÿ’›

Unfortunately you donโ€™t get given a guide book ๐Ÿ“š on how to be mummy, you just have to make it up as you go along ๐Ÿคทโ€โ™€๏ธ Iโ€™ve made more mistakes than i dare to remember and thats how you learn!! At the end of the day my children are loved๐Ÿ’—healthy๐Ÿ’ช๐Ÿผ happy ๐Ÿ˜ƒ and they want… Continue reading Happy Motherโ€™s Day ๐Ÿ’›

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Happy · Positive Thinking

Work to a plan not a feeling โœจ

I had a bit of wobble on Friday, felt overwhelmed and low. I had a night out planned on the Saturday and really didn't feel like going anymore. Come Saturday though i remembered my CBT skills of working to a plan not a feeling (I've previously wrote a post with more details on this CBT… Continue reading Work to a plan not a feeling โœจ

Happy · Positive Thinking

Work to a plan not a feeling โœจ

I had a bit of wobble on Friday, felt overwhelmed and low. I had a night out planned on the Saturday and really didn't feel like going anymore. Come Saturday though i remembered my CBT skills of working to a plan not a feeling (I've previously wrote a post with more details on this CBT… Continue reading Work to a plan not a feeling โœจ

Positive Thinking

Break the cycle!!

CBT skills

life-can-be-beautiful

It can be easy to get pulled into a vicious cycle when your feeling depressed. You feel low, canโ€™t be bothered, poor motivation! You need to go out today to get food shopping but decide to go back to bed instead and donโ€™t do anything that day, then you start to worry about laying around doing nothing. Resulting in you feeling worse, your worried and that makes you feel lower and the cycle starts over again. This cycle can be changed and itโ€™s easier then you may think. By changing your behaviour, your actions it can break the cycle for example: you feel low, poor motivation, you decide to get some fresh air, go for walk to the local shops, you feel better, you feel productive. This also works for doing something you enjoy. Itโ€™s common to avoid doing things we like when we feel low in mood. By doingโ€ฆ

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Positive Thinking

Thatโ€™s ok ๐Ÿ‘Œ๐Ÿป

#mentalhealthawareness #recovery #positivethinking #timetotalk #mindfulness #children #love #smile #happiness #positivequotes #positivevibes #itsokaynottobeokay #mha #goodmorning #starttheday #life #can #be #beautiful

Happy · Positive Thinking

Good morning my beautiful followers ๐Ÿ’›

#lifecanbebeautiful #loveyourself #timetoshine #beyourself #mentalhealthawareness ##freshenergy #positivevibes #newopportunities #bethankfull #startyourdayright

Love

Love is blind

I was in two minds whether to open up about this topic or not, due to the fear of any negative come back I might receive and due to it still being very raw. However, I seen this picture on Facebook and it sums upย abuse so perfectly that I decided to go ahead and do… Continue reading Love is blind