Happy · Positive Thinking

Work to a plan not a feeling βœ¨

I had a bit of wobble on Friday, felt overwhelmed and low. I had a night out planned on the Saturday and really didn’t feel like going anymore. Come Saturday though i remembered my CBT skills of working to a plan not a feeling (I’ve previously wrote a post with more details on this CBT skill Β Break the cycle!!Β ) so I picked myself back up, slapped on some makeup, curled my hair and went to my first gig “the coral” …… I let my hair down, danced my feet off and had a right laugh. It was a brilliant night!

Work to a plan not a feeling βœ”οΈ

It’s ok to have a wobble but it’s important to pick yourself back up and carry on fighting πŸ‘ŒπŸ»

 

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15 thoughts on “Work to a plan not a feeling βœ¨

  1. Work to a plan not a feeling. Great words! CBT changed my life. I was always choosing the wrong relationships and finally got to the bottom of it with CBT. Wish it hadn’t taken me 50 years to figure THAT out but oh well! 😏

    Liked by 1 person

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