Depression · Positive Thinking · Uncategorized

β€œup and down”

To say these past few weeks have been β€œup and down” would be a massive understatement. I have started my CBT sessions which have been both daunting and encouraging. I struggled to sleep the night before my first session due to worrying about how the session would go, overthinking about what I would need to… Continue reading β€œup and down”

Family and Friends · Happy · Love · Positive Thinking

Happy Sunday Morning β­οΈ

Each morning when I wake up, I look at the picture of my children on the wall next to my bed, I read my poster "think happy, be happy” and it both reminds me and motivates me to keep going! When I have my morning cuppa, my cup reminds me to smile and I do… Continue reading Happy Sunday Morning β­οΈ

Uncategorized

The power of positive thinking …

I previously shared the below blog last June. Β IΒ working hard onΒ following the positive thoughts cycle however over the year with different troubles and struggles coming my way I gradually stopped using the thoughts, feelings and actions cycle and completely forgot about it.Β  Recently I came acrossΒ the idea again and ever since I've been trying to… Continue reading The power of positive thinking …

Positive Thinking

Switch your thinking ..

Holding on to relationship, the past or anything at all that brings you more sadness and pain than joy or happiness is a bad idea. That being said sometimes it can be extremely difficult to let go and move forward however trust me once you do your life will become happier. It took me a… Continue reading Switch your thinking ..

Positive Thinking

Where did it go ??

Just looking through my phone and found this word vomit poem I wrote few months back. Thought I'd share it. What do you do when you lose your mind, Where did it go? I must of left it behind, Will it return if I stay in my bed, Duvet,pillows, will I find my head, Embracing… Continue reading Where did it go ??

Family and Friends · Happy · Love

Mummy-Daughter time πŸ’—

It's a rare occasion when I get the chance to spend one on one time with my children. Normally I have to split my time and attention between two little monkeys! So it's been really lovely to get to spend today with just my baby girl Olivia while her brother Charlie played football with his… Continue reading Mummy-Daughter time πŸ’—

Family and Friends · Happy · Relaxing

My smile has returned πŸ˜Š

So after my bit of a wobble yesterday, I have found my smile again. I spent the afternoon relaxing with my nana. We decided to have a pamper afternoon with face masks, foot massages, nails etc.... so nice to have this quality time with my nan. It was exactly what we both needed πŸ‘ŒπŸ» She's… Continue reading My smile has returned πŸ˜Š

Positive Thinking

Rotten fruit

If you take a piece of rotten fruit and place it beside perfectly good fruit...what happens? The mold from the rotten fruit spreads over to the good fruit and both end up in bad condition. So what happens when you surround yourself with people who dont build you up? Well....you become just like them... Food… Continue reading Rotten fruit