1 in 4 people will experience mental health problems each year. Please take the time to open a conversation & check in with family, friends, work colleagues, passers by... #TimetoTalk #EndTheStigma #ItsOkNotToBeOk #MentalHealthMatters #showyoucare #MHAW2019 #starttheconversation
Everyday I work mega hard to better myself, to be the best me possible. To be an good mother, to be a productive employee in work, to be an caring sister, aunt, daughter, friend, to keep a nice home and keep myself well! But sometimes it gets too much! I always thought that I needed… Continue reading Only human!
I think a lot of us are guilty of wishing things in our past could be changed or altered in some way, shape or form. I have personally wasted so much of my time trying to re-write history in my head, thinking if I could just go back and change this or that then my… Continue reading Should’s and Musts
To say these past few weeks have been “up and down” would be a massive understatement. I have started my CBT sessions which have been both daunting and encouraging. I struggled to sleep the night before my first session due to worrying about how the session would go, overthinking about what I would need to… Continue reading “up and down”
Never stop believing in hope because miracles happen every day. Be patient. Sometimes you have to go through the worst to get to the best. ⭐️Give time some time ⭐️
So after me raving about how well Ive been doing tonight I've had a big wobble! Today, I went to my sisters for a gorgeous dinner, we laughed, chatted and as always had a lovely time. I got home a few hours ago, feeling all positive & good! I turned my bath on, lit my… Continue reading Wobble
This week has been super busy! I know you shouldn't blow your own trumpet however I'm going to blow mine haha! I am mega proud of myself! I started back work yesterday and settled in straight away, it was like I'd never been off. Well the first hour or so was a little overwhelming but… Continue reading Friday feeling!!
Life thrown me a curve ball so I hit it right back !! 🙌🏻 🙌🏻 I've been on one hell of a ride with depression & heartache these past few months but at last I'm feeling much more positive and I'm comfortable on the road to recovery. I know I've still got a distance to… Continue reading Ideas please..I need a logo
Life is about finding the best in each day and that's exactly what I've been doing this week. Exercise has been one of my main focuses. I absolutely love swimming so this week I set my self a goal of going at least twice. I pushed my unhealthy body to do at least 1/2 mile… Continue reading Lifted mood 😊