Depression

Word vomit

A blink in the eyes of existence, Pounding hearts with zero resistance, Flash floods of emotion, quick to drown, Head up high, smile painted on, perfect clown, Everyone has pain, regrets and more, You try to talk but all you do is bore, Like leaves fallen, broken and crushed, Healing takes time, it can not… Continue reading Word vomit

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Depression · Positive Thinking

#keepgoing #keepstrong #betterdayswillcome #positivethinking #youcandoit

I've had a rough couple of weeks to say the least!! I'm not ready to talk about it just yet but I will soon. I hope all my lovely followers are doing alright? 💛🧡💛

Depression · Love · Positive Thinking

‪#DepressionAndMe #AnxietyAndMe #AnxietyIsReal #depressionisreal #MentalHealthAwareness #MentalHealthMatters #TimetoTalk #EndTheStigma #KeepTalkingMH #recovery â€¬

Depression · Happy · Positive Thinking

#lifecanbebeautiful #mentalhealthawareness #loveyourself #positivevibes #heart #reasonstolive #purpose #dontgiveup #keepgoing #recovery #happy #keeptalkingmh #timetotalk #mentalhealth #mentalhealthrecovery

Depression

#mentalhealthawareness

1 in 4 people will experience mental health problems each year. Please take the time to open a conversation & check in with family, friends, work colleagues, passers by... #TimetoTalk #EndTheStigma #ItsOkNotToBeOk #MentalHealthMatters #showyoucare #MHAW2019 #starttheconversation

Depression · Positive Thinking

Only human!

Everyday I work mega hard to better myself, to be the best me possible. To be an good mother, to be a productive employee in work, to be an caring sister, aunt, daughter, friend, to keep a nice home and keep myself well! But sometimes it gets too much! I always thought that I needed… Continue reading Only human!

Depression · Happy · Positive Thinking

Should’s and Musts

I think a lot of us are guilty of wishing things in our past could be changed or altered in some way, shape or form. I have personally wasted so much of my time trying to re-write history in my head, thinking if I could just go back and change this or that then my… Continue reading Should’s and Musts

Depression · Positive Thinking · Uncategorized

“up and down”

To say these past few weeks have been “up and down” would be a massive understatement. I have started my CBT sessions which have been both daunting and encouraging. I struggled to sleep the night before my first session due to worrying about how the session would go, overthinking about what I would need to… Continue reading “up and down”