Depression · Positive Thinking · Uncategorized

“up and down”

To say these past few weeks have been “up and down” would be a massive understatement. I have started my CBT sessions which have been both daunting and encouraging. I struggled to sleep the night before my first session due to worrying about how the session would go, overthinking about what I would need to… Continue reading “up and down”

Depression

Wobble

So after me raving about how well Ive been doing tonight I've had a big wobble! Today, I went to my sisters for a gorgeous dinner, we laughed, chatted and as always had a lovely time. I got home a few hours ago, feeling all positive & good! I turned my bath on, lit my… Continue reading Wobble

Depression · Family and Friends · Happy · Positive Thinking · Relaxing

Friday feeling!!

This week has been super busy! I know you shouldn't blow your own trumpet however I'm going to blow mine haha! I am mega proud of myself! I started back work yesterday and settled in straight away, it was like I'd never been off. Well the first hour or so was a little overwhelming but… Continue reading Friday feeling!!

Depression · Positive Thinking

Ideas please..I need a logo

Life thrown me a curve ball so I hit it right back !! 🙌🏻 🙌🏻 I've been on one hell of a ride with depression & heartache these past few months but at last I'm feeling much more positive and I'm comfortable on the road to recovery. I know I've still got a distance to… Continue reading Ideas please..I need a logo

Depression · Happy · Positive Thinking · Relaxing

Lifted mood 😊

Life is about finding the best in each day and that's exactly what I've been doing this week. Exercise has been one of my main focuses. I absolutely love swimming so this week I set my self a goal of going at least twice. I pushed my unhealthy body to do at least 1/2 mile… Continue reading Lifted mood 😊

Depression · Happy · Positive Thinking

New Year! New Start!

Well 2018 I can't say you've been a pleasant year. It started off so well then bit by bit my life has slowly fell apart. My mental health has dragged me on a rollercoaster of highs and lows. Over the summer I managed to start to feel like myself again, I felt happy at last.… Continue reading New Year! New Start!

Depression

Sick not weak

‘I used to think that the worst thing in life was to end up alone.Its not.The worse thing in life is to end up with people who make you feel alone’-Robin Williams💜 #MentalHealthAwareness #SickNotWeak #ItsokNotToBeOk #EndTheStigma #Breakthesilence #MentalHealthMatters

Depression · Positive Thinking

Only way is up

My life has spiralled out of control lately, I've made mistakes, I've gone completely out of my mind, I've been fighting a battle in my own head, I've struggled to let my past go, I've acted out of character-my mental health has nose dived me into a scary lonely place but once I hit rock… Continue reading Only way is up