Family and Friends · Happy · Love

Mummy-Daughter time πŸ’—

It's a rare occasion when I get the chance to spend one on one time with my children. Normally I have to split my time and attention between two little monkeys! So it's been really lovely to get to spend today with just my baby girl Olivia while her brother Charlie played football with his… Continue reading Mummy-Daughter time πŸ’—

Family and Friends · Happy · Relaxing

My smile has returned πŸ˜Š

So after my bit of a wobble yesterday, I have found my smile again. I spent the afternoon relaxing with my nana. We decided to have a pamper afternoon with face masks, foot massages, nails etc.... so nice to have this quality time with my nan. It was exactly what we both needed πŸ‘ŒπŸ» She's… Continue reading My smile has returned πŸ˜Š

Depression · Family and Friends · Happy · Positive Thinking · Relaxing

Friday feeling!!

This week has been super busy! I know you shouldn't blow your own trumpet however I'm going to blow mine haha! I am mega proud of myself! I started back work yesterday and settled in straight away, it was like I'd never been off. Well the first hour or so was a little overwhelming but… Continue reading Friday feeling!!

Depression · Family and Friends · Happy · Love · Positive Thinking

Christmas 2018

Christmas 2018 has probably been the hardest Christmas ever. Depression took over, I couldn't get into the Christmas spirt. Christmas Eve I barely moved out of my bed, I couldn't face the fact Christmas was here and I felt so lonely, sad and hopeless. However, I managed to fake some smiles and excitement, to put… Continue reading Christmas 2018

Art Therapy · Depression · Family and Friends · Happy · Love · Relaxing

Look after yourself this Christmas

With Christmas fast approaching, I wanted to share some helpful advice I have been given. For a lot of people this time of year is a happy, exciting time, celebrating with friends and family, having a chance to unwind, chill out and relax, a time to eat, drink and be merry and celebrate the year… Continue reading Look after yourself this Christmas

Art Therapy · Depression · Family and Friends · Happy · Love · Positive Thinking · Relaxing

101 self care ideas

101 Self Care Ideas to help you take care of Number 1! Each one of these is a small step to a better wellbeing and a happier future. Comment to let me know, if any, which you have done today?

Depression · Family and Friends · Happy · Love · Positive Thinking

Thankfulness

It's easy to get lost in own your mind and forget how lucky you actually are. I have all the basics in life food, water, shelter etc. I am much more luckier then just having the basics thought, as I have my two gorgeous children, they make me laugh, they make me smile, they give… Continue reading Thankfulness

Family and Friends · Happy · Love · Positive Thinking · Post Links

Sunshine Blogger Award

I’m honoured to be nominated by Stephen for the Sunshine Blogger Award. Thank you very much. Here's a link to his blog 😊 check it out https://therapyglasgow.com/ Rules: Thank the person who nominated you and provide a link back to their blog so others can find them. Answer the 11 questions asked by the blogger… Continue reading Sunshine Blogger Award

Art Therapy · Depression · Family and Friends · Happy · Love · Positive Thinking

Light after dark

*****WARNING CONTAINS GRAPHIC PICTURE***** When I started this blog my life was going in the right direction. I was feeling happy and everything in my life was finally fitting into place. I wanted to write about my experiences and give my personal tips on how to live/cope with depression in order to try and help… Continue reading Light after dark