Happy · Positive Thinking

Work to a plan not a feeling ✨

I had a bit of wobble on Friday, felt overwhelmed and low. I had a night out planned on the Saturday and really didn't feel like going anymore. Come Saturday though i remembered my CBT skills of working to a plan not a feeling (I've previously wrote a post with more details on this CBT… Continue reading Work to a plan not a feeling ✨

Happy · Positive Thinking

Good morning my beautiful followers 💛

#lifecanbebeautiful #loveyourself #timetoshine #beyourself #mentalhealthawareness ##freshenergy #positivevibes #newopportunities #bethankfull #startyourdayright

Happy · Love · Positive Thinking

Self improvement 👌🏻

Just seen this picture and it couldn't sum up how I'm feeling lately any better!! I've been working so hard on improving myself..not just mentally but physically too..all my efforts are slowly paying off. I'm super pleased and proud of myself, I've come so far and my outlook on life is getting more positive each… Continue reading Self improvement 👌🏻

Family and Friends · Happy · Love · Positive Thinking

Happy Sunday Morning ⭐️

Each morning when I wake up, I look at the picture of my children on the wall next to my bed, I read my poster "think happy, be happy” and it both reminds me and motivates me to keep going! When I have my morning cuppa, my cup reminds me to smile and I do… Continue reading Happy Sunday Morning ⭐️

Family and Friends · Happy · Love

Mummy-Daughter time 💗

It's a rare occasion when I get the chance to spend one on one time with my children. Normally I have to split my time and attention between two little monkeys! So it's been really lovely to get to spend today with just my baby girl Olivia while her brother Charlie played football with his… Continue reading Mummy-Daughter time 💗

Family and Friends · Happy · Relaxing

My smile has returned 😊

So after my bit of a wobble yesterday, I have found my smile again. I spent the afternoon relaxing with my nana. We decided to have a pamper afternoon with face masks, foot massages, nails etc.... so nice to have this quality time with my nan. It was exactly what we both needed 👌🏻 She's… Continue reading My smile has returned 😊

Depression · Family and Friends · Happy · Positive Thinking · Relaxing

Friday feeling!!

This week has been super busy! I know you shouldn't blow your own trumpet however I'm going to blow mine haha! I am mega proud of myself! I started back work yesterday and settled in straight away, it was like I'd never been off. Well the first hour or so was a little overwhelming but… Continue reading Friday feeling!!