Family and Friends · Happy · Love

Mummy-Daughter time πŸ’—

It's a rare occasion when I get the chance to spend one on one time with my children. Normally I have to split my time and attention between two little monkeys! So it's been really lovely to get to spend today with just my baby girl Olivia while her brother Charlie played football with his… Continue reading Mummy-Daughter time πŸ’—

Depression · Family and Friends · Happy · Love · Positive Thinking

Christmas 2018

Christmas 2018 has probably been the hardest Christmas ever. Depression took over, I couldn't get into the Christmas spirt. Christmas Eve I barely moved out of my bed, I couldn't face the fact Christmas was here and I felt so lonely, sad and hopeless. However, I managed to fake some smiles and excitement, to put… Continue reading Christmas 2018

Love · Positive Thinking

L O V E

Love yourself first and everything else falls into line. πŸ’— When you love yourself, you glow from the inside. You attract people who love, respect, and appreciate your energy. Everything starts with and how you feel about yourself. Start feeling worthy, valuable and deserving of receiving the best that life has to offer. Be magnetic.… Continue reading L O V E

Art Therapy · Depression · Family and Friends · Happy · Love · Relaxing

Look after yourself this Christmas

With Christmas fast approaching, I wanted to share some helpful advice I have been given. For a lot of people this time of year is a happy, exciting time, celebrating with friends and family, having a chance to unwind, chill out and relax, a time to eat, drink and be merry and celebrate the year… Continue reading Look after yourself this Christmas

Art Therapy · Depression · Family and Friends · Happy · Love · Positive Thinking · Relaxing

101 self care ideas

101 Self Care Ideas to help you take care of Number 1! Each one of these is a small step to a better wellbeing and a happier future. Comment to let me know, if any, which you have done today?

Depression · Family and Friends · Happy · Love · Positive Thinking

Thankfulness

It's easy to get lost in own your mind and forget how lucky you actually are. I have all the basics in life food, water, shelter etc. I am much more luckier then just having the basics thought, as I have my two gorgeous children, they make me laugh, they make me smile, they give… Continue reading Thankfulness

Depression · Happy · Love

Heartbreak..

There are 5 stages of heartbreak, Denial, Anger, Bargaining, Depression and Acceptance. Recently, my partner of 3 years left me and my world came crashing down around me. I couldn't breath, the pain was immense! Confusion filled my head, realms of unanswered questions raced around my mind. I was in an never ending, mixed up… Continue reading Heartbreak..