Happy · Positive Thinking

#Perfect day to #smile 😊 & Be #happy β˜€οΈ #positivevibes

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Happy · Love · Positive Thinking

Happy Monday πŸ™ŒπŸ»

Life can be hard at times, the key is to keep moving forwards. Every day brings more reasons to smile 😊 can’t wait to watch GOT tonight! πŸ™ŒπŸ»πŸ™ŒπŸ» Happy Monday! #positivevibes #Monday #gameofthrones #loveyourself

Happy · Love · Positive Thinking

Be the best you β˜€οΈπŸ™ŒπŸ»πŸ‘ŒπŸ»πŸ’—

#bestyou #enjoylife #lifecanbebeautiful #mentalhealthawareness #happy #positivevibes #positivethinking #lovelife #loveyourself

Happy · Love · Positive Thinking

Complete happiness…

They say that everything in life happens for a reason! I’ve always believed this, keeping faith that things will work out in the end, even though I have never understood the reasons! My abusive ex-partner took great pleasure in mocking me, belittling me and stripping me of all my confidence. After she had finished with… Continue reading Complete happiness…

Family and Friends · Happy · Love · Positive Thinking

Happy birthday to me πŸŽ‰πŸŽŠ

Been spoilt rotten by my loved ones!!! Its so lovely to know so many people care about me πŸ’—πŸ’—πŸ’— I'm so grateful for all the amazing people I have in my life!! I'm one very very lucky girl!! Bring on the last year of my 20's it's going to be the best year!!

Positive Thinking

And the moral is….

I seen this on Facebook and had to share it on my blog. It's a powerful view on life! The man doesn't know that there is a snake underneath. The woman doesn't know that there is a stone crushing the man. The woman thinks: β€œI am going to fall! and I can't climb because the… Continue reading And the moral is….

Depression · Happy · Positive Thinking

Should’s and Musts

I think a lot of us are guilty of wishing things in our past could be changed or altered in some way, shape or form. I have personally wasted so much of my time trying to re-write history in my head, thinking if I could just go back and change this or that then my… Continue reading Should’s and Musts

Happy · Positive Thinking

Work to a plan not a feeling βœ¨

I had a bit of wobble on Friday, felt overwhelmed and low. I had a night out planned on the Saturday and really didn't feel like going anymore. Come Saturday though i remembered my CBT skills of working to a plan not a feeling (I've previously wrote a post with more details on this CBT… Continue reading Work to a plan not a feeling βœ¨

Positive Thinking

Break the cycle!!

CBT skills

life-can-be-beautiful

It can be easy to get pulled into a vicious cycle when your feeling depressed. You feel low, can’t be bothered, poor motivation! You need to go out today to get food shopping but decide to go back to bed instead and don’t do anything that day, then you start to worry about laying around doing nothing. Resulting in you feeling worse, your worried and that makes you feel lower and the cycle starts over again. This cycle can be changed and it’s easier then you may think. By changing your behaviour, your actions it can break the cycle for example: you feel low, poor motivation, you decide to get some fresh air, go for walk to the local shops, you feel better, you feel productive. This also works for doing something you enjoy. It’s common to avoid doing things we like when we feel low in mood. By doing…

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