Depression · Positive Thinking · Uncategorized

“up and down”

To say these past few weeks have been “up and down” would be a massive understatement. I have started my CBT sessions which have been both daunting and encouraging. I struggled to sleep the night before my first session due to worrying about how the session would go, overthinking about what I would need to… Continue reading “up and down”

Family and Friends · Happy · Love · Positive Thinking

Happy Sunday Morning ⭐️

Each morning when I wake up, I look at the picture of my children on the wall next to my bed, I read my poster "think happy, be happy” and it both reminds me and motivates me to keep going! When I have my morning cuppa, my cup reminds me to smile and I do… Continue reading Happy Sunday Morning ⭐️

Positive Thinking

Switch your thinking ..

Holding on to relationship, the past or anything at all that brings you more sadness and pain than joy or happiness is a bad idea. That being said sometimes it can be extremely difficult to let go and move forward however trust me once you do your life will become happier. It took me a… Continue reading Switch your thinking ..

Positive Thinking

Where did it go ??

Just looking through my phone and found this word vomit poem I wrote few months back. Thought I'd share it. What do you do when you lose your mind, Where did it go? I must of left it behind, Will it return if I stay in my bed, Duvet,pillows, will I find my head, Embracing… Continue reading Where did it go ??

Positive Thinking

Rotten fruit

If you take a piece of rotten fruit and place it beside perfectly good fruit...what happens? The mold from the rotten fruit spreads over to the good fruit and both end up in bad condition. So what happens when you surround yourself with people who dont build you up? Well....you become just like them... Food… Continue reading Rotten fruit

Depression · Family and Friends · Happy · Positive Thinking · Relaxing

Friday feeling!!

This week has been super busy! I know you shouldn't blow your own trumpet however I'm going to blow mine haha! I am mega proud of myself! I started back work yesterday and settled in straight away, it was like I'd never been off. Well the first hour or so was a little overwhelming but… Continue reading Friday feeling!!

Depression · Positive Thinking

Ideas please..I need a logo

Life thrown me a curve ball so I hit it right back !! 🙌🏻 🙌🏻 I've been on one hell of a ride with depression & heartache these past few months but at last I'm feeling much more positive and I'm comfortable on the road to recovery. I know I've still got a distance to… Continue reading Ideas please..I need a logo