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Mental health awareness day 2018

🧑 It's okay not to be okay 🧑 πŸ’œ It's time to talk πŸ’œ How I describe my depression- my story Invisible I never had an β€œinvisible friend” when I was a child. At the beginning of my teenage years though I developed an β€œinvisible enemy” and to this day I still haveΒ it. Just like… Continue reading Mental health awareness day 2018

Family and Friends · Happy · Post Links

Movie Nights-Greatest Showman

I love having movie nights....popcorn, blankets and a feel good film! The greatest showman is one of my favourites films!! It had me singing, laughing, dancing and crying! If you haven't seen this film already its a must see!! https://amzn.to/2MXWGWD

Positive Thinking · Post Links

Little Challenge Big Impact

lifecanbebeautiful

You don’t realise how many negative thoughts run through your mind each day. Here’s a little challenge that I have used to train myself to flip the script.

Each time a negative thought drifts into my mind, I think of 3 positive thoughts to counteract it.

Takes a bit of time to master this! It makes you more aware of your thinking patterns and helps you put it right πŸ‘ŒπŸ»

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