via 101 self care ideas
I’m honoured to be nominated by Stephen for the Sunshine Blogger Award. Thank you very much. Here's a link to his blog 😊 check it out https://therapyglasgow.com/ Rules: Thank the person who nominated you and provide a link back to their blog so others can find them. Answer the 11 questions asked by the blogger… Continue reading Sunshine Blogger Award
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🧡 It's okay not to be okay 🧡 💜 It's time to talk 💜 How I describe my depression- my story Invisible I never had an “invisible friend” when I was a child. At the beginning of my teenage years though I developed an “invisible enemy” and to this day I still have it. Just like… Continue reading Mental health awareness day 2018
I love having movie nights....popcorn, blankets and a feel good film! The greatest showman is one of my favourites films!! It had me singing, laughing, dancing and crying! If you haven't seen this film already its a must see!! https://amzn.to/2MXWGWD
You don’t realise how many negative thoughts run through your mind each day. Here’s a little challenge that I have used to train myself to flip the script.
Each time a negative thought drifts into my mind, I think of 3 positive thoughts to counteract it.
Takes a bit of time to master this! It makes you more aware of your thinking patterns and helps you put it right 👌🏻
via Break the cycle!!