Life is about finding the best in each day and that's exactly what I've been doing this week. Exercise has been one of my main focuses. I absolutely love swimming so this week I set my self a goal of going at least twice. I pushed my unhealthy body to do at least 1/2 mile… Continue reading Lifted mood 😊
First day of a whole new chapter, started off with a lovely walk with family in my local park. Taking in the scenery and appreciating the quietness, a perfect chance to clear my mind. Fresh air, exercise and giggles, I loved every minute. I even left my phone at home so I could be completely… Continue reading Winter walk
DO AT LEAST 3 out 6 - every day for 52 Weeks 🙏🏋️⛷️ the outcome will be life changing. - Read 📖 - Exercise 🏃 - Meditate 😌 - Eat healthy 🍎 - Help someone 👫 - Overcome a fear 💪
Well 2018 I can't say you've been a pleasant year. It started off so well then bit by bit my life has slowly fell apart. My mental health has dragged me on a rollercoaster of highs and lows. Over the summer I managed to start to feel like myself again, I felt happy at last.… Continue reading New Year! New Start!
‘I used to think that the worst thing in life was to end up alone.Its not.The worse thing in life is to end up with people who make you feel alone’-Robin Williams💜 #MentalHealthAwareness #SickNotWeak #ItsokNotToBeOk #EndTheStigma #Breakthesilence #MentalHealthMatters
My life has spiralled out of control lately, I've made mistakes, I've gone completely out of my mind, I've been fighting a battle in my own head, I've struggled to let my past go, I've acted out of character-my mental health has nose dived me into a scary lonely place but once I hit rock… Continue reading Only way is up
Smile. 😊 Love. 🥰 Laugh. 🤣 Live. 🥳 Let go of your insecurities. Let go of your pain. You are limitless. Nothing is holding you back. Be free to enjoy your life 💚
Christmas 2018 has probably been the hardest Christmas ever. Depression took over, I couldn't get into the Christmas spirt. Christmas Eve I barely moved out of my bed, I couldn't face the fact Christmas was here and I felt so lonely, sad and hopeless. However, I managed to fake some smiles and excitement, to put… Continue reading Christmas 2018