Depression · Family and Friends · Happy · Positive Thinking · Relaxing

Friday feeling!!

This week has been super busy! I know you shouldn't blow your own trumpet however I'm going to blow mine haha! I am mega proud of myself! I started back work yesterday and settled in straight away, it was like I'd never been off. Well the first hour or so was a little overwhelming but… Continue reading Friday feeling!!

Depression · Happy · Positive Thinking · Relaxing

Lifted mood 😊

Life is about finding the best in each day and that's exactly what I've been doing this week. Exercise has been one of my main focuses. I absolutely love swimming so this week I set my self a goal of going at least twice. I pushed my unhealthy body to do at least 1/2 mile… Continue reading Lifted mood 😊

Happy

Winter walk

First day of a whole new chapter, started off with a lovely walk with family in my local park. Taking in the scenery and appreciating the quietness, a perfect chance to clear my mind. Fresh air, exercise and giggles, I loved every minute. I even left my phone at home so I could be completely… Continue reading Winter walk

Depression · Positive Thinking

Only way is up

My life has spiralled out of control lately, I've made mistakes, I've gone completely out of my mind, I've been fighting a battle in my own head, I've struggled to let my past go, I've acted out of character-my mental health has nose dived me into a scary lonely place but once I hit rock… Continue reading Only way is up

Love · Positive Thinking

L O V E

Love yourself first and everything else falls into line. πŸ’— When you love yourself, you glow from the inside. You attract people who love, respect, and appreciate your energy. Everything starts with and how you feel about yourself. Start feeling worthy, valuable and deserving of receiving the best that life has to offer. Be magnetic.… Continue reading L O V E

Art Therapy · Depression · Family and Friends · Happy · Love · Relaxing

Look after yourself this Christmas

With Christmas fast approaching, I wanted to share some helpful advice I have been given. For a lot of people this time of year is a happy, exciting time, celebrating with friends and family, having a chance to unwind, chill out and relax, a time to eat, drink and be merry and celebrate the year… Continue reading Look after yourself this Christmas

Art Therapy · Depression · Family and Friends · Happy · Love · Positive Thinking · Relaxing

101 self care ideas

101 Self Care Ideas to help you take care of Number 1! Each one of these is a small step to a better wellbeing and a happier future. Comment to let me know, if any, which you have done today?

Depression · Happy · Love

Heartbreak..

There are 5 stages of heartbreak, Denial, Anger, Bargaining, Depression and Acceptance. Recently, my partner of 3 years left me and my world came crashing down around me. I couldn't breath, the pain was immense! Confusion filled my head, realms of unanswered questions raced around my mind. I was in an never ending, mixed up… Continue reading Heartbreak..