Depression · Happy · Positive Thinking · Relaxing

Lifted mood 😊

Life is about finding the best in each day and that's exactly what I've been doing this week. Exercise has been one of my main focuses. I absolutely love swimming so this week I set my self a goal of going at least twice. I pushed my unhealthy body to do at least 1/2 mile… Continue reading Lifted mood 😊


Winter walk

First day of a whole new chapter, started off with a lovely walk with family in my local park. Taking in the scenery and appreciating the quietness, a perfect chance to clear my mind. Fresh air, exercise and giggles, I loved every minute. I even left my phone at home so I could be completely… Continue reading Winter walk

Happy · Positive Thinking

2019 daily to do list πŸ‘ŒπŸ»

DO AT LEAST 3 out 6 - every day for 52 Weeks πŸ™πŸ‹οΈβ›·οΈ the outcome will be life changing. - Read πŸ“– - Exercise πŸƒ - Meditate 😌 - Eat healthy 🍎 - Help someone πŸ‘« - Overcome a fear πŸ’ͺ

Depression · Happy · Positive Thinking

New Year! New Start!

Well 2018 I can't say you've been a pleasant year. It started off so well then bit by bit my life has slowly fell apart. My mental health has dragged me on a rollercoaster of highs and lows. Over the summer I managed to start to feel like myself again, I felt happy at last.… Continue reading New Year! New Start!


Sick not weak

β€˜I used to think that the worst thing in life was to end up alone.Its not.The worse thing in life is to end up with people who make you feel alone’-Robin WilliamsπŸ’œ #MentalHealthAwareness #SickNotWeak #ItsokNotToBeOk #EndTheStigma #Breakthesilence #MentalHealthMatters

Depression · Positive Thinking

Only way is up

My life has spiralled out of control lately, I've made mistakes, I've gone completely out of my mind, I've been fighting a battle in my own head, I've struggled to let my past go, I've acted out of character-my mental health has nose dived me into a scary lonely place but once I hit rock… Continue reading Only way is up

Depression · Family and Friends · Happy · Love · Positive Thinking

Christmas 2018

Christmas 2018 has probably been the hardest Christmas ever. Depression took over, I couldn't get into the Christmas spirt. Christmas Eve I barely moved out of my bed, I couldn't face the fact Christmas was here and I felt so lonely, sad and hopeless. However, I managed to fake some smiles and excitement, to put… Continue reading Christmas 2018