Positive Thinking

Break the cycle!!

CBT skills

lifecanbebeautiful

It can be easy to get pulled into a vicious cycle when your feeling depressed. You feel low, can’t be bothered, poor motivation! You need to go out today to get food shopping but decide to go back to bed instead and don’t do anything that day, then you start to worry about laying around doing nothing. Resulting in you feeling worse, your worried and that makes you feel lower and the cycle starts over again. This cycle can be changed and it’s easier then you may think. By changing your behaviour, your actions it can break the cycle for example: you feel low, poor motivation, you decide to get some fresh air, go for walk to the local shops, you feel better, you feel productive. This also works for doing something you enjoy. It’s common to avoid doing things we like when we feel low in mood. By doing…

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Art Therapy · Depression · Family and Friends · Happy · Love · Relaxing

Look after yourself this Christmas

With Christmas fast approaching, I wanted to share some helpful advice I have been given. For a lot of people this time of year is a happy, exciting time, celebrating with friends and family, having a chance to unwind, chill out and relax, a time to eat, drink and be merry and celebrate the year… Continue reading Look after yourself this Christmas