Positive Thinking

Break the cycle!!

CBT skills

lifecanbebeautiful

It can be easy to get pulled into a vicious cycle when your feeling depressed. You feel low, can’t be bothered, poor motivation! You need to go out today to get food shopping but decide to go back to bed instead and don’t do anything that day, then you start to worry about laying around doing nothing. Resulting in you feeling worse, your worried and that makes you feel lower and the cycle starts over again. This cycle can be changed and it’s easier then you may think. By changing your behaviour, your actions it can break the cycle for example: you feel low, poor motivation, you decide to get some fresh air, go for walk to the local shops, you feel better, you feel productive. This also works for doing something you enjoy. It’s common to avoid doing things we like when we feel low in mood. By doing…

View original post 103 more words

Happy · Positive Thinking

Good morning my beautiful followers 💛

#lifecanbebeautiful #loveyourself #timetoshine #beyourself #mentalhealthawareness ##freshenergy #positivevibes #newopportunities #bethankfull #startyourdayright

Love

Love is blind

I was in two minds whether to open up about this topic or not, due to the fear of any negative come back I might receive and due to it still being very raw. However, I seen this picture on Facebook and it sums up abuse so perfectly that I decided to go ahead and do… Continue reading Love is blind

Happy · Love · Positive Thinking

Self improvement 👌🏻

Just seen this picture and it couldn't sum up how I'm feeling lately any better!! I've been working so hard on improving myself..not just mentally but physically too..all my efforts are slowly paying off. I'm super pleased and proud of myself, I've come so far and my outlook on life is getting more positive each… Continue reading Self improvement 👌🏻

Depression · Positive Thinking · Uncategorized

“up and down”

To say these past few weeks have been “up and down” would be a massive understatement. I have started my CBT sessions which have been both daunting and encouraging. I struggled to sleep the night before my first session due to worrying about how the session would go, overthinking about what I would need to… Continue reading “up and down”

Positive Thinking

Switch your thinking ..

Holding on to relationship, the past or anything at all that brings you more sadness and pain than joy or happiness is a bad idea. That being said sometimes it can be extremely difficult to let go and move forward however trust me once you do your life will become happier. It took me a… Continue reading Switch your thinking ..

Positive Thinking

Where did it go ??

Just looking through my phone and found this word vomit poem I wrote few months back. Thought I'd share it. What do you do when you lose your mind, Where did it go? I must of left it behind, Will it return if I stay in my bed, Duvet,pillows, will I find my head, Embracing… Continue reading Where did it go ??