Happy · Love · Positive Thinking

Be the best you β˜€οΈπŸ™ŒπŸ»πŸ‘ŒπŸ»πŸ’—

#bestyou #enjoylife #lifecanbebeautiful #mentalhealthawareness #happy #positivevibes #positivethinking #lovelife #loveyourself

Happy · Love · Positive Thinking

Complete happiness…

They say that everything in life happens for a reason! I’ve always believed this, keeping faith that things will work out in the end, even though I have never understood the reasons! My abusive ex-partner took great pleasure in mocking me, belittling me and stripping me of all my confidence. After she had finished with… Continue reading Complete happiness…

Positive Thinking

And the moral is….

I seen this on Facebook and had to share it on my blog. It's a powerful view on life! The man doesn't know that there is a snake underneath. The woman doesn't know that there is a stone crushing the man. The woman thinks: β€œI am going to fall! and I can't climb because the… Continue reading And the moral is….

Depression · Happy · Positive Thinking

Should’s and Musts

I think a lot of us are guilty of wishing things in our past could be changed or altered in some way, shape or form. I have personally wasted so much of my time trying to re-write history in my head, thinking if I could just go back and change this or that then my… Continue reading Should’s and Musts

Positive Thinking

Break the cycle!!

CBT skills

life-can-be-beautiful

It can be easy to get pulled into a vicious cycle when your feeling depressed. You feel low, can’t be bothered, poor motivation! You need to go out today to get food shopping but decide to go back to bed instead and don’t do anything that day, then you start to worry about laying around doing nothing. Resulting in you feeling worse, your worried and that makes you feel lower and the cycle starts over again. This cycle can be changed and it’s easier then you may think. By changing your behaviour, your actions it can break the cycle for example: you feel low, poor motivation, you decide to get some fresh air, go for walk to the local shops, you feel better, you feel productive. This also works for doing something you enjoy. It’s common to avoid doing things we like when we feel low in mood. By doing…

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Happy · Positive Thinking

Good morning my beautiful followers πŸ’›

#lifecanbebeautiful #loveyourself #timetoshine #beyourself #mentalhealthawareness ##freshenergy #positivevibes #newopportunities #bethankfull #startyourdayright

Love

Love is blind

I was in two minds whether to open up about this topic or not, due to the fear of any negative come back I might receive and due to it still being very raw. However, I seen this picture on Facebook and it sums upΒ abuse so perfectly that I decided to go ahead and do… Continue reading Love is blind

Happy · Love · Positive Thinking

Self improvement πŸ‘ŒπŸ»

Just seen this picture and it couldn't sum up how I'm feeling lately any better!! I've been working so hard on improving myself..not just mentally but physically too..all my efforts are slowly paying off. I'm super pleased and proud of myself, I've come so far and my outlook on life is getting more positive each… Continue reading Self improvement πŸ‘ŒπŸ»

Depression · Positive Thinking · Uncategorized

β€œup and down”

To say these past few weeks have been β€œup and down” would be a massive understatement. I have started my CBT sessions which have been both daunting and encouraging. I struggled to sleep the night before my first session due to worrying about how the session would go, overthinking about what I would need to… Continue reading β€œup and down”