Positive Thinking

Break the cycle!!

CBT skills

lifecanbebeautiful

It can be easy to get pulled into a vicious cycle when your feeling depressed. You feel low, can’t be bothered, poor motivation! You need to go out today to get food shopping but decide to go back to bed instead and don’t do anything that day, then you start to worry about laying around doing nothing. Resulting in you feeling worse, your worried and that makes you feel lower and the cycle starts over again. This cycle can be changed and it’s easier then you may think. By changing your behaviour, your actions it can break the cycle for example: you feel low, poor motivation, you decide to get some fresh air, go for walk to the local shops, you feel better, you feel productive. This also works for doing something you enjoy. It’s common to avoid doing things we like when we feel low in mood. By doing…

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Depression · Positive Thinking · Uncategorized

“up and down”

To say these past few weeks have been “up and down” would be a massive understatement. I have started my CBT sessions which have been both daunting and encouraging. I struggled to sleep the night before my first session due to worrying about how the session would go, overthinking about what I would need to… Continue reading “up and down”

Family and Friends · Happy

Dr. Seuss

Dr Seuss is one talented author!! I love his style and humour....what I love the most about him is there is always a hidden bigger meaning behind his writing. In such a clever creative way it gets both young and older audiences thinking. My favourite film of all time by Dr. Seuss has to be The Cat… Continue reading Dr. Seuss

Family and Friends · Happy · Relaxing

Family holiday 2018 ☀️

It's safe to say the first time of me taking my kids on holiday abroad was a fantastic success! They loved every second of it! The whole 10 days was filled with lots of fun and excitement. The apartments where we stayed were lovely and the pool area was massive! The kids had endless fun… Continue reading Family holiday 2018 ☀️