Family and Friends · Happy · Relaxing

Time to relax & unwind πŸ’€

Had a lovely last day off work spending time visiting family and friends ❀️ Now to unwind and relax ready to get back to reality tomorrow. I've covered all basses to make sure I have a restful nights sleep tonight. First by soaking in a hot bubble bath with drops of lavender oil in, followed… Continue reading Time to relax & unwind πŸ’€

Relaxing

My top tips for catching some quality sleep z.Z..z.Z..z.Z..z.Z..z

Too hot then tooΒ cold ,Β  tossing and turning, your mind doing overtime,Β clock watching, panicking that now you've only got so many hours left before you have to get up.... Sound familiar??? I'm certain I am not alone in my fight for sleep! A good night's sleep is incredibly important for your health and so I… Continue reading My top tips for catching some quality sleep z.Z..z.Z..z.Z..z.Z..z