via 101 self care ideas
Each day is a new page in the book of your life.
The air filled with calming aromatic scents swirling from the oil burner, the sound of relaxing aromatherapy music lulling us into a peaceful and tranquil state of mind. Pampering our skin with nourishing face masks, treating our feet with moisture soaks. Perfect way to spend the evening, nothing beats that feeling of total calm and… Continue reading Girlie Pamper/Relaxation Night 🦋🌸
Too hot then too cold , tossing and turning, your mind doing overtime, clock watching, panicking that now you've only got so many hours left before you have to get up.... Sound familiar??? I'm certain I am not alone in my fight for sleep! A good night's sleep is incredibly important for your health and so I… Continue reading My top tips for catching some quality sleep z.Z..z.Z..z.Z..z.Z..z