Positive Thinking

Break the cycle!!

CBT skills

lifecanbebeautiful

It can be easy to get pulled into a vicious cycle when your feeling depressed. You feel low, can’t be bothered, poor motivation! You need to go out today to get food shopping but decide to go back to bed instead and don’t do anything that day, then you start to worry about laying around doing nothing. Resulting in you feeling worse, your worried and that makes you feel lower and the cycle starts over again. This cycle can be changed and it’s easier then you may think. By changing your behaviour, your actions it can break the cycle for example: you feel low, poor motivation, you decide to get some fresh air, go for walk to the local shops, you feel better, you feel productive. This also works for doing something you enjoy. It’s common to avoid doing things we like when we feel low in mood. By doing…

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Depression · Positive Thinking · Uncategorized

“up and down”

To say these past few weeks have been “up and down” would be a massive understatement. I have started my CBT sessions which have been both daunting and encouraging. I struggled to sleep the night before my first session due to worrying about how the session would go, overthinking about what I would need to… Continue reading “up and down”

Family and Friends · Happy

Dr. Seuss

Dr Seuss is one talented author!! I love his style and humour....what I love the most about him is there is always a hidden bigger meaning behind his writing. In such a clever creative way it gets both young and older audiences thinking. My favourite film of all time by Dr. Seuss has to be The Cat… Continue reading Dr. Seuss

Family and Friends · Happy · Relaxing

Time to relax & unwind 💤

Had a lovely last day off work spending time visiting family and friends ❤️ Now to unwind and relax ready to get back to reality tomorrow. I've covered all basses to make sure I have a restful nights sleep tonight. First by soaking in a hot bubble bath with drops of lavender oil in, followed… Continue reading Time to relax & unwind 💤

Relaxing

My top tips for catching some quality sleep z.Z..z.Z..z.Z..z.Z..z

Too hot then too cold ,  tossing and turning, your mind doing overtime, clock watching, panicking that now you've only got so many hours left before you have to get up.... Sound familiar??? I'm certain I am not alone in my fight for sleep! A good night's sleep is incredibly important for your health and so I… Continue reading My top tips for catching some quality sleep z.Z..z.Z..z.Z..z.Z..z