Depression · Family and Friends · Happy · Positive Thinking · Relaxing

Friday feeling!!

This week has been super busy! I know you shouldn't blow your own trumpet however I'm going to blow mine haha! I am mega proud of myself! I started back work yesterday and settled in straight away, it was like I'd never been off. Well the first hour or so was a little overwhelming but… Continue reading Friday feeling!!

Depression · Happy · Positive Thinking · Relaxing

Lifted mood 😊

Life is about finding the best in each day and that's exactly what I've been doing this week. Exercise has been one of my main focuses. I absolutely love swimming so this week I set my self a goal of going at least twice. I pushed my unhealthy body to do at least 1/2 mile… Continue reading Lifted mood 😊

Happy

Winter walk

First day of a whole new chapter, started off with a lovely walk with family in my local park. Taking in the scenery and appreciating the quietness, a perfect chance to clear my mind. Fresh air, exercise and giggles, I loved every minute. I even left my phone at home so I could be completely… Continue reading Winter walk

Depression · Positive Thinking

Only way is up

My life has spiralled out of control lately, I've made mistakes, I've gone completely out of my mind, I've been fighting a battle in my own head, I've struggled to let my past go, I've acted out of character-my mental health has nose dived me into a scary lonely place but once I hit rock… Continue reading Only way is up

Art Therapy · Depression · Family and Friends · Happy · Love · Relaxing

Look after yourself this Christmas

With Christmas fast approaching, I wanted to share some helpful advice I have been given. For a lot of people this time of year is a happy, exciting time, celebrating with friends and family, having a chance to unwind, chill out and relax, a time to eat, drink and be merry and celebrate the year… Continue reading Look after yourself this Christmas

Art Therapy · Depression · Family and Friends · Happy · Love · Positive Thinking · Relaxing

101 self care ideas

101 Self Care Ideas to help you take care of Number 1! Each one of these is a small step to a better wellbeing and a happier future. Comment to let me know, if any, which you have done today?

Depression · Happy · Love

Heartbreak..

There are 5 stages of heartbreak, Denial, Anger, Bargaining, Depression and Acceptance. Recently, my partner of 3 years left me and my world came crashing down around me. I couldn't breath, the pain was immense! Confusion filled my head, realms of unanswered questions raced around my mind. I was in an never ending, mixed up… Continue reading Heartbreak..