Happy · Positive Thinking

Work to a plan not a feeling ✨

I had a bit of wobble on Friday, felt overwhelmed and low. I had a night out planned on the Saturday and really didn't feel like going anymore. Come Saturday though i remembered my CBT skills of working to a plan not a feeling (I've previously wrote a post with more details on this CBT… Continue reading Work to a plan not a feeling ✨

Positive Thinking

Break the cycle!!

CBT skills

lifecanbebeautiful

It can be easy to get pulled into a vicious cycle when your feeling depressed. You feel low, can’t be bothered, poor motivation! You need to go out today to get food shopping but decide to go back to bed instead and don’t do anything that day, then you start to worry about laying around doing nothing. Resulting in you feeling worse, your worried and that makes you feel lower and the cycle starts over again. This cycle can be changed and it’s easier then you may think. By changing your behaviour, your actions it can break the cycle for example: you feel low, poor motivation, you decide to get some fresh air, go for walk to the local shops, you feel better, you feel productive. This also works for doing something you enjoy. It’s common to avoid doing things we like when we feel low in mood. By doing…

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Positive Thinking

That’s ok 👌🏻

#mentalhealthawareness #recovery #positivethinking #timetotalk #mindfulness #children #love #smile #happiness #positivequotes #positivevibes #itsokaynottobeokay #mha #goodmorning #starttheday #life #can #be #beautiful

Happy · Positive Thinking

Good morning my beautiful followers 💛

#lifecanbebeautiful #loveyourself #timetoshine #beyourself #mentalhealthawareness ##freshenergy #positivevibes #newopportunities #bethankfull #startyourdayright

Love

Love is blind

I was in two minds whether to open up about this topic or not, due to the fear of any negative come back I might receive and due to it still being very raw. However, I seen this picture on Facebook and it sums up abuse so perfectly that I decided to go ahead and do… Continue reading Love is blind

Happy · Love · Positive Thinking

Self improvement 👌🏻

Just seen this picture and it couldn't sum up how I'm feeling lately any better!! I've been working so hard on improving myself..not just mentally but physically too..all my efforts are slowly paying off. I'm super pleased and proud of myself, I've come so far and my outlook on life is getting more positive each… Continue reading Self improvement 👌🏻